How Counseling Can Save Your Marriage

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When your marriage hits a rough patch, the communication can break down quickly and it might feel like you're hanging on by a thread. If you don't take action, arguments will increase and you can feel more alone than ever. Counseling will help you rewire the way that you communicate in your marriage, and get to the bottom of each person's feelings. The therapist will service as an impartial mediator, pointing out areas where each partner can compromise, and helping you work as a team to rebuild trust and a safe bond. How can counseling save your marriage? Here are the top ways it will help you turn things around.

1. Improved Communication

Counseling will teach you how to talk to your spouse about your feelings in a way that does not come across as attacking. This is essential! If your significant other feels attacked when you approach him, he will become defensive right away and communication breaks down. By figuring out how to approach each other in a way that is not nagging or blaming, you can really start to hear each other and work together. Communication is one of the most important ways to keep your marriage in tact.

2. Creating a Safe Space

You need to feel safe in a marriage. That includes being able to open up, be yourself, and know that your partner will always be there for you. Counseling helps build a secure bond with your partner so that you both feel safe. On top of improving your communication, turning your marriage into a safe space can also eliminate jealousy and improve your trust. In counseling, you can both express what you need to happen for the marriage to feel secure and safe, and your therapist will serve as a guide to the process -- she will make sure both parties are heard.

3. Dealing With Past Hurt

Once you know how to communicate with each other and feel safe, counseling will let you deal with past hurt. Whether its infidelity in your own relationship, or trauma that you experienced outside of the relationship, dealing with past pain will let you heal and move forward in a more healthy way. Letting your partner in on your past hurt and help you move past it will bring you closer, and just might save your marriage.